5 Free Apps For Better Health And Wellness That I Love

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Maybe you’ve heard that sitting is the new smoking? I have had a little bit of a love/hate relationship with technology over the years. For a long time I resisted it as much as possible. I was the last one in my office to get on Facebook back in the day.  It’s hard to ignore the fact that as a society technology has played a major role in moving us indoors more and making us more sedentary – contributing significantly to the obesity epidemic and all kinds of other health problems our nation is now facing.

But as with most things in life the issue of our society becoming technologically driven is not clear cut good or evil. There are of course many great things that technology provides us with. I get pretty excited when it contributes to helping us live healthier, happier lives. I keep an ongoing list of health and wellness apps that I use myself or have been recommended to me by clients. Here are 5 of my favorites that are free:

  1. 1 Giant Mind – If you are feeling stressed, overwhelmed, and like you don’t have enough time a daily meditation practice can help. Here’s the thing though, you can’t use meditation like a band-aid. It would probably help a little  to sit down just on those days that you are feeling particularly under the gun and meditate but much more effective is a daily practice. 1 Giant Mind makes it very accessible, it walks you through the basics of meditation and runs a 30 day challenge  where you unlock more great teaching along the way. I can’t recommend this app highly enough. I honestly can’t believe it’s free.
  2. Fooducate – Fooducate is touted as an app that helps you with weight loss, but that’s not why I like it (you know me, I like to focus on your health not your weight). You can certainly use it to track calories if that’s your gig, but what I like to use it for is as a way to learn about products and get ideas for healthier alternatives. The Food Finder feature allows you to scan barcodes on any products you are considering and then it will give it a “grade” and more information about it. But what I especially love is that it will provide you with alternative ideas for healthier items. Other fooducate users can post about ways that they have used that food. Fooducate does a great job of making you feel like part of a community of people who want to eat healthier. There are paid features to this app, but you can do a lot with it for free. It’s definitely worth checking out.
  3. Runtastic – If you are ready to get moving and are looking for an app that will track your workouts Runtastic Pro is a great option. I used this fitness tracker for years and found it to be really user friendly and accurate. It used to be that this tracker was just for running and walking, but now you can track all kinds of activities from rock climbing to cross-country skiing to wakeboarding. Seriously if you can think of it they can probably track it. One part I love about Runtastic is that they will give you a map of a course you’ve been on with the mileage and time, making it easy to challenge yourself to work on improving your time. Again their are some fun paid features (i.e. you can pay for stories while you are running), but the free version is pretty powerful and all you need to get started.
  4. Water Time – Drinking more water is a goal that a lot of women I work with have and it’s a good one! Drinking plenty of water flushes out toxins, it transports nutrients to your cells and helps your body to work more efficiently. But sometimes it’s hard to remember to stop and take the time to do it! There are lots of water apps out there but I found this one to be simple and easy to set up. It gives you reminders throughout the day to stop and drink (you just have to remember to have your water bottle with you!). With the free version there are some ads, but if they bother you an upgrade to the ad-free version is just $0.99.
  5. Lotus Bud – This sweet app is surprisingly simple and often exactly what I need. Throughout the day at random times the lotus bud app will “ring” a meditation bell reminding you to take a deep breath and be mindful of the present moment. It’s funny because my kids love it too. If they hear the bell go off they stop whatever they are doing and say, “time for a deep breath Mom!” A great app for all of us!

I’ve come around to embracing technology, especially when it can help us with our health and happiness. I’d love to hear what apps you use and would recommend. Leave me a comment below if you have one that you love.

Be happy, be healthy, be well!

 

Book Review: The Happiness Project

thehappinessprojectHow is it possible that I have not stumbled across Gretchen Rubin before? I feel like now after reading her book The Happiness Project: Or, Why I Spent A Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun that I want to read everything she’s ever written. The title of the book is a nice summary of what her year-long experiment entails but what you can’t know unless you read this gem is just how utterly charming and relate able the author is.

One of the main points of the book is that everyone will have their own path to happiness – an idea that I personally hold near and dear. I was curious before beginning this lovely read what it would be like to dive into the details of a happiness project that belonged to someone else. Someone with different interest from me (she admits readily to not being such a fan of the great outdoors, and yoga – at least laughing yoga – also did not make the cut). It was great! The author is humble and honest and funny (sometimes without meaning to be). She admits to her faults and admirably tries to improve upon them without being preachy about it. She talks about a lot of feelings that I think many of us can relate to — one example being the idea of wanting to become a better listener without just waiting impatiently for a break in the conversation to jump in with her own story or experience.

I love how she gives an honest account of what it’s like to juggle home and work life. She talks in detail about how she came round to figuring out what it is that is really important in her life. So often we get caught up in our daily grind that it’s easy to forget to stop and take a minute to ask ourselves the big questions like, “What is it that really makes me happy?” And, “How am I making space for that in my life?” Conducting your own happiness project might be just the ticket!

I know I’m gushing here but one last thing that I love about this book is the incredible recommended reading list at the end. Gretchen Rubin is clearly a reader – she makes a lot of references to her favorite books and the impact they’ve had on her life. I don’t know if you are like me but sometimes when I’m reading a book that I really love I feel a little sad when it’s over. The silver lining for me on this one is that now I have a huge list of book recommends to add to my reading list from an author that I really love.

Check out Gretchen Rubin’s Happiness Project for an uplifting, enlightening, very personal journey towards finding greater happiness and be on the lookout for more great stuff to come from this author.

Be happy, be healthy, be well.

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Practicing Radical Self Care During Tumultuous Times

“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” – Carlos Casteneda

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I don’t know about you but I’ve had a bit of a bumpy week. Normally I am that admittedly somewhat annoying person who loves getting up in the morning. I have crafted the most beautiful morning routine that I love so much that I feel a little bit of Christmas morning giddiness every morning (I know, I know, normally I try not to talk about it too much so people don’t throw up). I run through my routine and finish by sitting down to write and I really don’t worry too much about if I’ll feel inspired to do it or not because I inevitably do.

But this week has been hard! I have been struggling with everything going on in the world and not sleeping well. I have been staying up too late searching for some kind of answers and spending far too much time on social media reading articles of speculation and distress. I have had a hard time getting up in the morning and have found ways to justify staying in bed later and later. As so easily can happen when our mind, body and spirit need it the most I have been letting my self care routine slip.

Sometimes just going through the motions you can trick yourself back into an inspired state. As I laid in bed this morning I said to myself “Enough! Just get up and put the tea kettle on.” So I did and that started off a series of well worn morning practices that ultimately led me to you with a huge sense of the comfort of coming home.

I’d like to advocate for intentionally creating a morning routine just for this reason. Sometimes when you are feeling emotionally drained you need a self care plan in place that you can run on autopilot. Whatever it is that you need to do to feel cared for, rejuvenated or inspired make sure you do it regularly during the good times so that you know how to fall back on it in the hard times. Trying to create healthy habits when you are not feeling great – physically or mentally – is exponentially harder.

Although I have been letting my morning routine slip there are two things that I have made more time for this week that have been a huge help in processing these big emotions I’ve been having. One is spending time with good friends – talking about everything going on, and also remembering to take time to talk about other things going on in our lives!

The other is making time to get outside – I call it our mountain therapy. This weekend it felt like we needed a good dose so we packed up the family and headed up into the Cascades to spend a couple of days with a good friend who lives there. There have been all kinds of studies done on the benefit of spending time in nature, more on that in a future blog post, but I can say from personal experience that breathing that pine soaked air and exploring the trails with the kiddos was just what this aching heart needed this weekend.

Please be sure to take care of yourself in times of tumult. The world needs you healthy and well now more than ever.

Be happy, be healthy, be well.

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