5 Ways Spring Cleaning Can Actually Make You Healthier!

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Hello spring! It’s that amazing time of year when the plants start to grow, the birds return and the sun starts to come out. Here in the Pacific Northwest even the shortest stretches of sunshine are enough to make everyone feel a little loopy and start walking around in shorts.

It makes me want to throw open all of the windows, get rid of all the extra clutter that has accumulated through winter nesting and scrub things clean! You know that satisfaction when the house is picked up and you walk around just feeling great? (I admit it’s a rare occasion in my house, but when it happens I thoroughly enjoy it!). Well it turns out there are some actual physiological health benefits to doing your spring cleaning.

Here are a few ways spring cleaning can actually make you healthier:

  1. Research has shown that when people feel their homes are relaxing and restorative there is an actual link to lower cortisol levels (the hormone our body produces when we’re stressed out) and decreased depression!
  2. According to a Cornell University study when your kitchen counters are free of clutter you are likely to eat significantly fewer calories!
  3. Opening your windows wide helps to combat indoor air pollution and lessen allergies and asthma.
  4. Cleaning – especially the bigger chores like scrubbing the tub and mopping -can be a great way to burn calories. Crank the music and work it!
  5. Exposure to sunshine helps the brain release seratonin – a hormone that helps us feel happier and sleep better. So scrub those windows and let the sun shine in!

Want a little reading inspiration to help you get motivated to start your spring cleaning? Check out my book review of The Life-Changing Magic Of Tidying Up: The Japanese Art of Decluttering and Organizing.

Embrace your spring cleaning itch not only for your happiness, but also for your health. (And while you’re at why not toss some of those toxic cleaners lurking at the back of the cleaning closet and try out some of these ideas for natural DIY cleaners?)!

Happy spring! Be happy, be healthy, be well!

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Book Review: The life-changing magic of tidying up: the Japanese art of decluttering and organizing

The life changing magic of tidying upRecently my dishwasher broke down and at the same time we had an above average amount of out-of-town company staying with us. Trying my best to keep everyone fed and also have time to actually connect and catch up with them I found myself using what seemed like every dish in the house. At the end of the day after the kids were down I was faced with a mountain of dirty dishes that took at least an hour to wash by hand. On top of that because I was spending so much time washing dishes all of the laundry, toys, paperwork and everything else started to pile up. I noticed I was feeling resentful-not towards my company because I really was happy to have them there – but towards these mountains of “stuff” that sat waiting for me as if they were trying to ruin the end of my day!

I’m a big believer in the idea that things come into your life when you need them. During the week of the broken dishwasher and above average amount of company a friend of mine mentioned this book. It sounded interesting so I added it to my library holds list. Sometimes holds take weeks or even months to come in so I often put books on my list and then forget about them. This book came in the very next day – it was as if it knew how much I needed it!

The Life-changing Magic of Tidying Up is as much about decluttering the mind as it is about decluttering your house. Marie Kondo helps us to realize that all the possessions that we surround ourselves with take up our time and energy even if we are not conscious of them. Think of all of those things you have tucked away that you haven’t used in years and never will (come on, I know you haven’t looked in the back of the bathroom cabinet for a while)! Getting rid of them and keeping only what is truly useful and brings you joy creates more space in your life. In this book Kondo walks you through a very specific order in which to tackle decluttering your home and helps you grant yourself permission to let go of things that are no longer serving you.

One of the things that I loved best about this book was that it encourages mindfulness in our everyday tasks. Kondo talks about the importance of thanking our possessions for a job well done, and putting them away respectfully in a way that they can rest until we need them again. While this might sound a little woo woo, what I love is that it raises your level of consciousness and gratitude for those everyday things that surround you. I am certainly appreciating my dishwasher this week! But I’ve also been trying to be grateful for those things around me that I don’t always take the time to think about. I’ve been folding the blankets I usually leave in a heap on the couch and at the same time appreciating the warmth and comfort they gave me while reading. Or putting my shoes away with respect and appreciating how hard they worked to carry me through my day. Yes, my house is staying tidier, but even more than that my heart and soul feel in a better place.

This book is not for everyone. One friend thought the author was a bit over the top and took things to too much of an extreme (however, she did also admit it inspired her to take eight bags of clutter to the thrift store). Another dear friend felt like this kind of process was written from a somewhat privileged perspective – that many of us can’t just get rid of stuff that doesn’t bring us joy because we can’t afford to replace that needed item with a version that does bring you joy. A woman in my running group had the funny response that her toilet bowl brush certainly doesn’t give her joy but there’s not way she can get rid of that! Of course if your warm winter jacket isn’t in your favorite color you shouldn’t just toss it out, and please don’t get rid of your toilet bowl brushes (I think a dirty toilet might just bring you less joy than a toilet bowl brush after awhile).

What I do know is that since reading this book two weeks ago I am closing in on having taken twenty bags of unnecessary items to Goodwill or the dump. While I will admit to not being the tidiest person I know, I am also not a hoarder! The problem isn’t that I haven’t been able to let go of things, it’s that after awhile it’s easy to just stop noticing them. This book helps you mindfully take charge of your surroundings so that when you walk into your home instead of feeling bombarded by dirty dishes and piles of clothes and toys it feels like a haven where you have space to breathe.

Try giving this inspiring book a read. And just like when you tidy your house take what serves you, and let go of what doesn’t.

Be happy, be healthy, be well.

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