Why Health and Wellness Coaching?

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I’m a podcast junkie – I can’t even tell you how many conversations I’ve had with people that started out with, “I was listening to this podcast…” Well here I go again! I was listening to this podcast that I really love and the woman who creates it is also a blogger and initiated a challenge to her listeners to sit down and write why it is they feel inspired to do what they do. So here goes!

This health and wellness coaching thing has been a long time in coming for me. I was not a person who felt like they had a “calling” from a very early age and even when my friends seemed like they were getting it all figured out and finding careers they loved or starting families I was still a little unclear about what was the right way forward for me. Yes, I had interests and jobs I liked and people I loved and in general I would say I’ve always been a pretty happy person but I still felt like there was something a little bit beyond my peripheral vision. Something I was supposed to be noticing but couldn’t quite get a focus on.

Maybe sometimes our dreams are so big that we aren’t at a point in our lives where we are able to step back far enough to have the perspective to see them? Or maybe we just need the right amount of time to let them simmer and grow and develop. For some people that can take longer than others. I was a late bloomer so to speak and it was scary for me. I was starting to feel a little swept along by life and that the whole idea of finding purpose was just not going to happen for me – but I wanted it so badly!

In a way that feeling – that struggle of wanting so badly to be inspired or called or certain about my purpose or however you want to think about it – is exactly what led me to health and wellness coaching. Because I realized what I really want is to live in a world surrounded by inspired people. I want to feel that way myself and I want to help others feel that way too. I want people to experience more moments of awe in their lives. I want to be a force that helps spread positive ripples out into the world. I want to inspire mindfulness in our every day experiences. I want to help people to look up from their daily lives and realize what a miracle it is that we are here.

I’ve chosen to start by helping people learn how to take care of their bodies because it is such a gift that we have them. I personally believe when our bodies feel good, when we are at home and confident in our skin, it’s not as hard for us to address the other really important stuff. When we are at peace with the physical it is easier to be aware of our surroundings, and appreciate our lives and the people in them. It allows us to have the energy and creativity to start working on growing the rest of us – to become our inspired self. We take care of the physical first but it’s just a step towards taking care of everything else about us. Our emotional state, our relationships, our spiritual growth, our purpose.

When I’m long gone I want people to remember me as someone they were glad to have known. I want to help people to have the confidence to take a step back and gaze unabashedly at their big dreams.ย  I want to leave this place feeling like I’ve made a difference, like the world is in an upward spiral and somehow I was able to be a part of that.

Maybe that sounds a bit grandiose or idealistic? But I think ultimately leaving the planet a better place is probably something a lot of us want. I’ve chosen health and wellness coaching as a means to a big end but it’s just my way of hoping to inspire people. In fact I think there are probably as many different ways to inspire as there are people on the planet – my friend Christian inspires people by mixing up awesome beats, my friend Jenny makes the world brighter with her ridiculously funny sense of humor, my friend Amanda blows me away with her ability to listen and express compassion. Really each person out there has their own thumbprint for helping create an amazing, beautiful, kind, happy, peaceful, inspiring planet to live on. And damn it, that’s a place I want to live!

So there you go. Podcast blogger challenge accepted.

Be happy, be healthy, be well!

P.S. Sign up for my monthly newsletters for more tips, tricks and inspiration for leading a healthy happy life.

You can also find my free Meal Planning Tips and Tricks Sheet and Meal Planner here.

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